Ответ:

My family is very sporty. We often go for walks and spend our time actively. That's why it's very useful and my parents know it. Sometimes I don't want to go outside but they insist that I go outside because they say that if I if I sit for a long time at the computer, my health will deteriorate. Walking, breathing fresh air is a very important component of the human body. If you don't want to go to the gym, you can even just go to the park and take a walk, it will still bring strength to you and your body