1. Water is necessary for the normal functioning of the body, as it delivers oxygen and nutrients to the cells; allows food to be processed into energy, removes slags and waste from our body; participates in the regulation of body temperature.
2. The brain consists of 75-80% water (instead of the brain – water). The largest amount of water in the blood is at least 90%.
3. A person loses a little less than 1 liter of water per day due to the evaporation of water by the skin and when exhaling through the lungs.
4. Dehydration leads to dry skin, dermatitis, kidney stones and gallbladder. From lack of water, blood thickens and its circulation slows down. It also negatively affects the functioning of the brain, and prolonged dehydration can even cause fainting and hallucinations.
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1. Water is necessary for the normal functioning of the body, as it delivers oxygen and nutrients to the cells; allows food to be processed into energy, removes slags and waste from our body; participates in the regulation of body temperature.
2. The brain consists of 75-80% water (instead of the brain – water). The largest amount of water in the blood is at least 90%.
3. A person loses a little less than 1 liter of water per day due to the evaporation of water by the skin and when exhaling through the lungs.
4. Dehydration leads to dry skin, dermatitis, kidney stones and gallbladder. From lack of water, blood thickens and its circulation slows down. It also negatively affects the functioning of the brain, and prolonged dehydration can even cause fainting and hallucinations.