Ответ:

As with any phenomenon, vegetarianism is beneficial and harmful, or rather, it has strengths and weaknesses. Let's start with a story about what is good about vegetarianism, and how it has a beneficial effect on the body.

An undeniable advantage is a large number of various plant foods. The diet includes vegetables, fruits, herbs, legumes, nuts, grains, and cereals. Speaking about whether vegetarianism is useful, we must not forget that plant foods are rich in vitamin C, folic acid, and dietary fiber. Contains many b vitamins, provitamin A, vitamin PP, some organic acids and minerals. It is no secret that many people who follow a traditional diet suffer from a lack of fruits and vegetables in their daily diet. Hence, hypovitaminosis with traditional fatigue, loss of strength, depression and colds.With a consumption rate of 400-500 g of fresh vegetables and fruits per day, many people do not have 100 g in their diet.

Объяснение:

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