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Read the text.

What health habits is it about? Which of them are good and which are bad health habits?

Being overweight and physical inactivity are known from ancient times. They are joined by the modern bad habits: smoking and drinking too much alcohol, and the surprising “dander” of sleeping too much or too little, watching TV a lot, eating between meals and skipping meals. These poor health habits could lead to different diseases. Of course sleeping too much or too little, snaking and skipping meals are not quite as dangerous as smoking, overweight and drinking, but they are signs of dangerously chaotic lifestyles. Regularity in life promotes your health. Sleeping or eight hours, getting up early, having a healthy diet, eating a variety of foods, taking regular exercise is really a good way to live. Complete the following sentences with the words from the text above. Write down into your copybook and send the answers. Good luck!


1. You shouldn’t … meals. It is not a good way to lose weight.
2. The children have mid – morning … at about 11 o’clock – usually fruit and a drink.
3. Regular exercise is a good … for kids to develop.
4. Many of teens are … because they eat too much junk food.
5. Overeating … to being overweight.
6. It is important to have a balanced, healthy … .
7. Regular exercise is part of a healthy … .
8. A balanced diet … good health and normal development.
9. She’s always complaining that the meals here don’t have enough …