Відповідь:

Use only fresh, organic foods.

Limit refined foods.

Fruits and vegetables every day.

Lean on protein foods.

Use a variety of vegetable oils.

Stick to the mode. .

Limit fast carbohydrates.

Be careful with salt.

Пояснення:

1. use only fresh food

2. eat vegetables and fruits every day

3.stick to the regime

4.eat less sweet

5. drink more water

6. do not eat fast-foods