Morning activities:

Wake up at 6:00 am

Have a light breakfast

Go to the gym for a workout

Review plays and strategies with my coach

Practice with my team

Free-time activities:

Have lunch with my family

Spend some time with my kids

Relax

Read a book or watch a movie

Afternoon activities:

Review plays and strategies with my coach

Practice with my team

Work on my individual training

Meet with sponsors and media

Rest and prepare for the next day

It's important for me to have a balance in my daily routine, and these activities help me stay focused and in top form for my matches.