A super food is not just ordinary food, it is food that for some reason is especially good for your health, nature’s own medicine!
1. Honey
Honey is natural and much better for you than sugar because it contains many vitamins, it can even heal wounds if you put some kinds of honey on your skin.
2. Blueberries
Blueberries contain anti-oxidants which reduce toxins in your body and help your memory.
3. Dark Chocolate
If your chocolate has 70% or more cocoa, eating a little dark chocolate can be very good for you and can actually reduce blood pressure.
4. Pistachio Nuts
Pistachios are the least fattening nut, also proven to reduce cholesterol levels in the body.
5. Egg Whites
The healthier part of the egg, the egg white can help you maintain strong bones, muscles, nails, and hair.
6. Broccoli It's a rich source of vitamin A, vitamin C, and bone-building vitamin K, and has plenty of fiber to fill you up and help control your weight.
7. Sweet potatoes
Orange vegetables can be especially good for you because they contain so many vitamins. Sweet potatoes make a great alternative to ordinary potatoes because they contain healthier potassium instead of sodium.
8. Almonds
These nuts are high in protein and in Vitamin E, and calcium. You can also make them into healthy almond milk.
9. Salmon
This fish is a super food because of its omega-3 fatty acid content. Studies show that omega-3 fatty acids help protect heart health.
10. Goji Berries
Goji Berries have been used in Chinese medicine for centuries. They are high in vitamins B, C & E, and support a healthy immune system, liver and heart.
Task. Decide if each statement is True, False or Not Given?
1. Sweet potatoes are better for your health than ordinary potatoes. _______
2. Omega 3 fatty acids are good for your liver. _______
3. Eating any kind of chocolate is good for your health. _______
4. Honey is better for your health than sugar. _______
5. Egg white is very high in protein. _______
Task 2.
A. Choose the correct response for each of the sentences: (Conditional 1) 1. If you _________ greasy food, you will become fat. eat will eat 2. If your sister goes to Paris, she _________ a good time. has will have 3. If he _________ that, he will be sorry. will do does 4. If I leave now, I ________ in New York by 8:00 PM. will arrive arrive 5. You ________ on your test if you don't study. won't do well don't do well
B. Fill in the correct form of one of the phrasal verbs from the box.
figure out show up look for run into put on
1. I looked for my keys everywhere but I couldn’t ________________ where I put them
2. I ________________ you at the party but I couldn’t see you.
3. Although he tried to eat less he ________________ some weight during the holidays
4. I ________________ Karen and her new boyfriend when I went shopping
5. Over a hundred people ________________ for the news conference
1. Honey
Honey is natural and much better for you than sugar because it contains many vitamins, it can even heal wounds if you put some kinds of honey on your skin.
2. Blueberries
Blueberries contain anti-oxidants which reduce toxins in your body and help your memory.
3. Dark Chocolate
If your chocolate has 70% or more cocoa, eating a little dark chocolate can be very good for you and can actually reduce blood pressure.
4. Pistachio Nuts
Pistachios are the least fattening nut, also proven to reduce cholesterol levels in the body.
5. Egg Whites
The healthier part of the egg, the egg white can help you maintain strong bones, muscles, nails, and hair.
6. Broccoli It's a rich source of vitamin A, vitamin C, and bone-building vitamin K, and has plenty of fiber to fill you up and help control your weight.
7. Sweet potatoes
Orange vegetables can be especially good for you because they contain so many vitamins. Sweet potatoes make a great alternative to ordinary potatoes because they contain healthier potassium instead of sodium.
8. Almonds
These nuts are high in protein and in Vitamin E, and calcium. You can also make them into healthy almond milk.
9. Salmon
This fish is a super food because of its omega-3 fatty acid content. Studies show that omega-3 fatty acids help protect heart health.
10. Goji Berries
Goji Berries have been used in Chinese medicine for centuries. They are high in vitamins B, C & E, and support a healthy immune system, liver and heart.
Task. Decide if each statement is True, False or Not Given?
1. Sweet potatoes are better for your health than ordinary potatoes. _______
2. Omega 3 fatty acids are good for your liver. _______
3. Eating any kind of chocolate is good for your health. _______
4. Honey is better for your health than sugar. _______
5. Egg white is very high in protein. _______
Task 2.
A. Choose the correct response for each of the sentences: (Conditional 1) 1. If you _________ greasy food, you will become fat. eat will eat 2. If your sister goes to Paris, she _________ a good time. has will have 3. If he _________ that, he will be sorry. will do does 4. If I leave now, I ________ in New York by 8:00 PM. will arrive arrive 5. You ________ on your test if you don't study. won't do well don't do well
B. Fill in the correct form of one of the phrasal verbs from the box.
figure out show up look for run into put on
1. I looked for my keys everywhere but I couldn’t ________________ where I put them
2. I ________________ you at the party but I couldn’t see you.
3. Although he tried to eat less he ________________ some weight during the holidays
4. I ________________ Karen and her new boyfriend when I went shopping
5. Over a hundred people ________________ for the news conference
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Answers & Comments
Ответ:Task 1:
1.Sweet potatoes are often touted as being healthier than white potatoes, but in reality, both types can be highly nutritious. While regular and sweet potatoes are comparable in their calorie, protein, and carb content, white potatoes provide more potassium, whereas sweet potatoes are incredibly high in vitamin A.
2.Omega-3 supplements have been shown to improve liver function in some patients with non-alcoholic fatty liver disease. Research led by Professor Christopher Byrne has shown that taking omega-3 supplements could be beneficial for some patients with non-alcoholic fatty liver disease (NAFLD).
3.One fact is clear for chocolate: the purer and darker the chocolate, the greater your health benefits. Raw chocolate or minimally processed dark chocolate high in cocoa solids is healthier than milk chocolate and white chocolate. Dark chocolate has anywhere from 50 to 90 percent cocoa solids, while milk chocolate is typically 10 to 30 percent. White chocolate is pure cocoa butter and doesn't offer you any health benefits.
4.Is it better than sugar? Honey has a lower GI value than sugar, meaning that it does not raise blood sugar levels as quickly. Honey is sweeter than sugar, so you may need less of it, but it does have slightly more calories per teaspoon so it's wise to keep a close eye on your portion sizes.
5.They also provide some nutrients for its growth. Egg whites are made up of around 90% water and 10% protein.