Ответ:

1.Carbohydrates are found in both,healthy and unhealthy foods—bread, beans, milk, popcorn, potatoes, cookies, spaghetti, soft drinks and cherry pie. They also come in a variety of forms. The most common forms are sugars, fibers, and starches.

2.Lean meats – beef, lamb, veal, pork,

Poultry – chicken, turkey, duck, goose, bush birds.

Fish and Seafood – fish, crab, lobster, mussels.

Eggs.

Dairy products – milk, yoghurt , cheese.

3. Be physically active for 30 minutes most days of the week.Healthy movement may include walking, sports, running or other activities. You need to eat well-balanced, low-fat diet with lots of fruits, vegetables and whole grains.

Объяснение: