Complete the advice with the words in the

box. Then listen and check.

injuries

blood flow

stiff

pain

muscles

We can avoid most problems by following these simple guidelines.

1 Prepare properly for sport. Warm-up exercises before doing sport increase the blood flow to the 2... and make them more flexible. sity

2 Cooling down is important, too. It stops you feeling 3.... the next day.

3 Get the right 4.... Using the wrong type of sports shoes or a tennis racquet of the wrong weight can cause problems.​