ДАЮ 60 БАЛЛОВ ПАЖАЛУЙМТА СРОЧНО!!!!Read the text and fill in the table below with necessary information.
To eat a healthy diet, you may need to make some changes. Small changes are easier to make and can lead to better health.
Here are some ways to make healthy changes in your eating habits:
• Keep more fruits, low- fat dairy products, vegetables and whole grain foods at home and at work. Focus on adding healthy food to your diet, rather than just taking unhealthy foods away.
• Try to eat a family meal every day at the kitchen or dining table. This will help you focus an eating healthy meals.
• Pack a healthy lunch and snacks for work. This lets you have more control over what you eat.
• Put your snacks on a plate instead of eating from the package. This helps you control how much you eat.
• Eat your meals with others when you can. Relax and enjoy your meals, and don`t eat too fast. Try to make healthy eating a pleasure, not a chore.
• Drink water instead of high-sugar drinks (including high – sugar juice drinks).
To eat a healthy diet, you may need to make some changes. Small changes are easier to make and can lead to better health.
Here are some ways to make healthy changes in your eating habits:
• Keep more fruits, low- fat dairy products, vegetables and whole grain foods at home and at work. Focus on adding healthy food to your diet, rather than just taking unhealthy foods away.
• Try to eat a family meal every day at the kitchen or dining table. This will help you focus an eating healthy meals.
• Pack a healthy lunch and snacks for work. This lets you have more control over what you eat.
• Put your snacks on a plate instead of eating from the package. This helps you control how much you eat.
• Eat your meals with others when you can. Relax and enjoy your meals, and don`t eat too fast. Try to make healthy eating a pleasure, not a chore.
• Drink water instead of high-sugar drinks (including high – sugar juice drinks).
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Ответ:
2. Eat a family meal in the kitchen — helps to focus on eating healthy meals.
3. Pack a healthy lunch for work — lets you have more control over what you eat
4. Eat your meals with others — helps to make healthy eating a pleasure
5. Drink water — helps maintain the balance of body fluids and not drink high-sugar drinks.
6. Put your snacks on a plate — helps to control how much you eat