Discussion How do you like to keep fit? Do you often go for a run or go swimming?

August 2023 1 2 Report

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How do you like to keep fit? Do you often go for a run or go swimming?

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kisloms I constantly keep my body in shape, in order to constantly maintain a healthy body and be in shape, you need to eat right. All meals should be filling. but don't overdo it either. I run at the stadium every day in the morning. I also go swimming three times a week. In the morning I do exercises and drink a glass of water.

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