EXAM TASK Read the text. Complete the gaps (1-5) with the correct answer A, B or C.


If you’re one of those night owls who stay up till late, you may often feel hungry enough to have a late evening supper. But if you (1)__ a few simple rules about having supper, you will feel good and avoid putting on weight.

First of all, whenever possible, try to eat at least four hours before going to bed. This period of time will (2)__ your body enough time to digest the food properly.

As for drinks, forget the coffee, but you can drink as much mineral water (3)__ you like as it’s believed to help digestion.

Some foods will help you fall asleep. Try to eat food which is rich in vitamin B because it will help you to relax and get a good night’s rest. On the other hand, stay away from chilli or potatoes and (4)__ foods that are spicy or heavy. Such foods may cause your body temperature go up and (5)__ you sleep badly.

1 A follow

2 A let

3 A than

4 A the same

5 A allow B go

B affect

B as

B similar

B cause C choose

C allow

C which

C like

C make

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