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To stay healthy, here are the things you should or shouldn't do:

1. You should eat a lot of fruit and vegetables.

2. You shouldn't work from morning till night. It's important to have a balance between work and rest.

3. You should do morning exercises daily. It helps to keep your body active and fit.

4. You shouldn't drink spirits excessively. It's better to consume alcohol in moderation or avoid it altogether.

5. You should learn to relax. Taking time for yourself and engaging in activities that help you unwind is essential for your well-being.

6. You shouldn't go to bed late regularly. It's important to establish a regular sleep routine and get enough rest.

7. You should get up early in the morning. Waking up early helps you start your day with a fresh mind and allows for a productive routine.

8. You shouldn't smoke. Smoking is harmful to your health and can lead to various diseases.

9. You shouldn't watch all TV programs. It's important to be mindful of the content you consume and balance it with other activities.

10. You should spend much time in the open air. Fresh air and outdoor activities contribute to overall well-being.

11. You should sleep enough. Getting sufficient sleep is crucial for your physical and mental health.

12. You shouldn't eat too much fatty food. It's important to maintain a balanced and healthy diet by limiting the consumption of fatty foods.

By following these guidelines, you can promote a healthier lifestyle and maintain your well-being.