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Hi Johnny
Thanks very much for your email. I'm really sorry that your aren't sleeping well because you're stressed.

My first suggest is that you ask your teachers if you can have more time to do your homework. If you can't, then try plan what you'll do each day. When I do this last year, it helped me feel in control

When you wake up early, I suggest you get up and read a book for a while. You could also write your worries down in a notebook. I'd recommended not going on your computer or your phone. You may need stopping drinking coffee, too!

I hope this helps!

Love, Sophie
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