Verified answer

There are a lot of benefits of sports. Playing sports is a great way to improve our fitness and health, as well as overall well-being and quality of life.

First of all, sports activities help us to reduce body fat or control our body weight. Secondly, sports give us satisfaction of developing our fitness and skills. Thirdly, they can help to fight depression and anxiety and challenge ourselves.  Fourthly, sports help to improve our coordination, balance and flexibility and strengthen our bones. Moreover, when playing sports we can meet interesting people and make new friends.

So I think absolutely everybody should engage in sports activities.