Ответ:

Dear Katya,

Thank you so much for your letter. Sorry for not answering earlier, I was very busy with my school.

Personally, I tried to lose weight a year ago, and I succeeded. Let me give you some advice.

First of all, physical exercises are necessary if you want to be in good shape. But exercise alone is not enough if your goal is to lose weight. You have to burn more calories than you consume to lose weight. When you consume more calories than your body needs, it stores this extra energy in the form of fat. You have to find the best diet just for you, because some of them may not suit you. I wish you good luck and don't overdo it.

Be careful and keep in touch.

With love, Ilnur

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