How to Stay Haelthy.
A. People who eat and vegetables seldom have heart prob lems. a lot of fruit One You should eat at five portions ot fruit and vegetables a day or portion is e.g. a banana, an one of melon or two plums. Remember that potatoes are not in that list B. Eating too much salt can raise your blood pressure. And people with high blood pressure are three times more likely to develop heart disease or have a stroke (yAap. WHcynbT) than people with normal blood pressure Three quarters (75%) of the salt we eat is already in the food we buy, such as breakfast cereais, soups, sauces and ready meals. So you could easiy be eating too much salt without realizing it. C. Having too much saturated fats (HacbluueHHble xnpb) can cause heart disease. Products that contain large amounts of saturated fats are meat pies, cheese, butter, lard (cano), cream, cakes. You should replace butter and land with vegetable oils, which don't contain saturated fats D. If you have sugary foods and drinks too often it can cause tooth prob lems. Cutting down on sugar will help you control your weight. Sugar is added to many types of food e.g. fizzy drinks, juices, sweets, biscuits, cakes, ice cream E. We should be drinking about 6 to 8 glasses of water every day and even more when the weather is warm. Don't drink too much coffee or tea as they can dehydrate you.
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