Every person in the world is afraid of something. There are about 1,000 phobias in the world and about 10 million people suffer from it. There are a variety of phobias, ranging from fear of spiders, ending with a fear of holes and vegetables. Phobias do not spare even famous people. Alfred Hitchcock suffered from ovophobia (fear of eggs). Emperor Napoleon Bonaparte was afraid of white horses, and Walt Disney was afraid of mice.

The symptoms of all types of phobias are similar and resemble the signs of a panic attack: a strong heartbeat, choking, high blood pressure, nausea and dizziness, this is only a small part of the list.

Every year, millions of people work with psychologists and psychotherapists to overcome their phobias. Even if you do not want to seek help from psychologists, you can find any information on the Internet. There are You tube channels of psychologists, where they share for free how to overcome your fear of anything.

In the modern world, phobias cause a lot of problems, so people need to fight with it.