My healthy plate
Read the text and choose whether the statement is True or False. 1)
Have you ever heard of the healthy plate? Today we are going to learn more information about it.
Can you imagine a long afternoon on a sports ground or in a swimming pool? You run, jump and swim. You play with your friends and
move a lot. All these activities are great exercises. They take a lot of energy. You will soon get very hungry- I am sure! Eating and
drinking give you energy. Your body is provided with calories and nutrients So what do you like to eat? Do you eat useful food? Does
your food do you good or harm? How do you know what to eat?
The food is divided into five groups. All the groups are presented on the healthy plate. This healthy plate will show you what is
included in each group and what are the right proportions of food for a balanced diet.
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When you run, jump or swim, you feel hunger.
You can find the right proportions of each food group in the healthy plate diagram.
Milk and cheese, full of fats, provide our bodies with calcium and nutrients.
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