2)It’s very important learning how to spend your free time not as a fad, but simply as a necessity. Make the most of your free time by doing what you like. If the weather is beautiful , not too cold outside, go shopping, take a walk in the park, or go watch a good movie with your friends . If you choose to only stay home, the best way to spend the time is surfing the internet or simply changing television channels looking for a good program or movie resting on the couch all day . Reading an interesting book, magazines, inviting your friends over for dinner, or listening to music are a few interesting solutions. The more friends, the better because they always have good ideas to do something fun and relaxing. All these things will improve your mood relaxing and preparing you for the next day and surely allowing you to forget the stress or all other  problems  that you want to forget about. Ну перевод тут т легкий.