Stress is a non-specific (abnormal) condition or reaction of the body to various adverse factors (stressors) affecting it.

There are many reasons for stress: long-term chronic diseases,overweight;

death of a relative or just a close or familiar person;

lack of vitamins and minerals in the body;

watching soulful films, or vice versa, horror films; frequent fears, especially before fatal diseases (cancer), the opinions of people around, old age, a small pension;

loneliness;

To minimize the development of stress, you should pay attention to the following recommendations:

to live an active lifestyle;

eat food fortified with vitamins;

try to find a job to your liking;

spend more time outdoors, relax in nature;

limit yourself to the use of caffeine (coffee, strong black tea);

do not watch or listen to things that cause trouble (movies, music and so on.)