Ответ:

Present Perfect:

1). I have taken shower.

2). I have bred my cat.

3). I have watered the plants.

4). I have cooked my breakfast.

5). I have tidied up my room.

Present Perfect Continuous:

1). I have been living in Moscow since 2014.

2). I have been learning English for three years.

3). I have been waiting for my cousin for 20 minutes.

4). I have been doing my homework in English for 10 minutes.

5). I have been listening to music since early morning