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Breakfast:

One grapefruit

Two poached eggs

One mug of herbal tea

Snack:

One banana

One cup plain yogurt with berries

A glass of water

Lunch:

Baked chicken breast

Salad with tomato and lettuce topped with olive oil and lemon juice

One glass of water

Afternoon snack:

An apple or one cup of grapes

A cup of herbal tea

Dinner:

Roast steak

One cup mashed potatoes

One cup of steamed broccoli

One glass of water with a slice of lemon