221246 You must realize that you will never be able to influence the course of the flight. You don't sit behind the controls of an airplane, and the air holes away from the space you can't either. The realization that experience does not affect the situation, it often helps to perceive things a lot easier;To try to distract instead of counting the time until departure of the aircraft. Take care love, or reset adrenaline in sports;Sometimes prevents newschannel own fears. This can be overcome by simple speech. We need to talk about their fears psychologist or just talk about it with a loved one;In the next before flying days do not watch news programs. Often show scenes of the crash of aircraft or other vehicles. All this is aggravated by a nervous condition;