We all want to be fit and healthy, and I'm no exception. First of all, I avoid eating junk food. I do my best to have a balanced diet, so I often have fish for dinner and eat fruit and vegetables every day and drink a lot of water.
I usually start my day doing morning exercises and after that I have a contrast shower. In the evening I always take an hour's walk or ride my bike. I also try to go to the swimming-pool at least once a week. As a result, I feel well and seldom fall ill.
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Ответ:
We all want to be fit and healthy, and I'm no exception. First of all, I avoid eating junk food. I do my best to have a balanced diet, so I often have fish for dinner and eat fruit and vegetables every day and drink a lot of water.
I usually start my day doing morning exercises and after that I have a contrast shower. In the evening I always take an hour's walk or ride my bike. I also try to go to the swimming-pool at least once a week. As a result, I feel well and seldom fall ill.