Proper nutrition is the foundation of health. These are fruits, vegetables, meat and various dairy products. Vegetables and fruits contain vitamins and fiber that the body needs so much. You can find protein in meat, phosphorus in fish. And milk, cheese, kefir and other similar products saturate the body with calcium. That is why proper nutrition is so necessary for every person.

After all, eating chips, burgers and sweets, our body does not receive the substances necessary for it. He loses his strength and power, becomes weak and susceptible to viruses and diseases. Even beauty gradually leaves us along with the wrong products. Fast food and other instant food is harmful to our health. Of course, no one forbids her to eat. You just need to know the measure and give preference to proper balanced nutrition.