Fruit:  - apples, grapes, bananas, peaches, pears,plums,lemons,oranges,pineapples

Vegetables - potatoes,cabbage,carrot,beet,swede,onion,garlic,cucumbers,tomatoes.

Drinks - juice, lemonad, beer, coffee, tea

Bread - buns,biscuits,cookies

Sweets - candy,chocolate,chocolates,cakes,fancy-cakes,cup-cakes.

Diry product: - milk,butter,cheese,eggs, sour cream,cottage cheese, yoghurt.

Protein - beef, chicken, fish, pork, eggs and dairy, beans,nuts and seeds.

Fat cereal - corn flakes, chocolate ring cereals, rice cereal, wheat cereal, oats cereal