Emilyy In the world of advanced technology people have become less to do mechanical movements. Progress has largely facilitated our lives. Previously, to get from one point to another had to go on foot, and if late to run. Now it is enough to give up, pay the fare and we are at the destination. Remember, when was the last time you were out with friends walking? Exactly a walk in the Park, without any electronic gadgets and the Internet, and breathe, running around playing tag, jumping rope, who's more playing the ball....
So I can't remember, but this is a kind of sports games, your contribution to the sport.
Sport is necessary for each person!!! If in the morning, at least not to do the basic charge, the whole day you will feel sleepy and "cooked". Sport is your health. Look around how many young obese people, but many of them are sixteen years old, and they have shuffle his feet and move slowly like old people.
Sport is our health. Running in the morning trains our heart hardens the whole body, prevents colds. Running in the evening burns harmful eaten per day and calories that get stored in fat. Jumping rope to tone the entire body. One-hundred jumps per day at an average pace eliminates problems with pressure and melancholy. Try to start small: ten squats, ten bends, running in place, or just dance to your favorite music. And soon, without sport you will not be able to imagine your life. Exercise everywhere, everyday, every minute and you look at the world through the eyes of others, your life will become happier and more colorful.