объясните ряд этих упражнений. Пожалуйста!!!
29. Fadeaway right shoulder - right block x 5 makes
12. Spot-up jump shot - top of the key x 10 makes
3. Band work - rotational band corkscrew
4. Spot-up jump shot - right corner x 10 makes
31. Up & under - right block x 5 makes
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