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Back to school means starting classes again, making friends... and lots of new activities! What if we told you there was one activity you could do anywhere - and that would help you clear your mind, get strong, and meet new people? And then what if we told you that activity is running?
We recently visited a 3,2 mile party in northern California to talk to some girls who love running. See what they had to say ... then try it for yourself!
... with Girls on the run. It's a 12-week program that is just for girls, and you'll get great training to have you started. There are other running programs for kids too- ask your parents to help you find one in your area.
at your local track, park, or around your neighbourhood! One great thing about running is that you can do it almost anywhere. Just remember not to start off too fast.
It's a good family exercise and you never know, your parents could be faster than you think! You could even make a habit of it and run together every weekend.
Join a team. It'll keep you running regularly because practices are held almost every day - and it's also a great way to make new friends!


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