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Being healthy is about how you treat your body, meaning what you put into it, and the type of things you put your body through.
If you spend the little extra on your meats, vegetables, and fruits, then on the long run you are doing yourself a favor. Also at many local farmer’s markets you can get fruits and vegetables for a much more discounted price and usually you know your products are pure and natural because they came from a farmer in your community. Another thing you can do to eat healthier is buying from a local butcher. Then you can know that it is not from a major meatpacking company.
Exercising keeps the body in shape and youthful. People who exercise also have good strength and are able to perform physical activity for a good amount of time.
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