По английски, русскими буквами. ПОЖАЛУЙСТА!!!:(People need vitamins to stay healthy. “Vita” means life in Latin. People get vitamins from the food they eat. There are a lot of vitamins in fruit and vegetables. But you can hardly find any useful vitamins in Coke, chips and other fast food. Each vitamin is responsible for different things in the human body. There are about ten major vitamins. They are usually named by a letter of the alphabet (А, В, C, D, etc.)
Vitamin A is in green and yellow vegetables, milk and eggs. It’s necessary for seeing in the dark.
Vitamin B1 is in meat, porridge and bread. В1 is responsible for the nervous system. Lack of this vitamin leads to serious illnesses and even death.
Vitamin С is in every fruit and vegetable. You can find this vitamin in black currants, strawberries, oranges and grapefruits, onions, cabbages and green peppers.
Vitamin С is important for building bones and teeth. It helps to prevent colds.
Vitamin D is in eggs. People can also get it from sunlight. It makes our bones strong.
Vitamin E is necessary for skin and body. It’s in the wheat and nuts.
Vitamins B6 and К are necessary for human blood. You can find B6 in beans and milk; К — in potatoes, tomatoes and carrots. Vitamins make people healthy, optimistic and strong.

Remember:
I eat to live, but I don’t live to eat. Choose healthy food.