Don't smoke, don't drink alcohol, eat healthy food, consume less salt and sugar, drink a lot of water, do sports, check your blood pressure regularly, get enough sleep.

Not smoking is good for your health. It makes all physical activity, including walking and running, much easier. Drinking a lot of water makes better your well-being. It increases energy and relieves fatigue. Health improves and you feel much better. If you follow these tips, you will feel great. Eating healthy food is good for your health. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer.

I think healthy habits are really important because they make you feel better and improve your well-being.