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2.Every ten years, the human metabolism slows down by 5-10%. The highest peak of metabolism account for 20 years, so it is not surprising that when the same diet to which You are accustomed since his youth, You will not manage to stay as slim as before.
3.Maintenance will require you to analyze not only what you eat but also when you eat. The last meal should take place not later than within two hours of bedtime, otherwise you face the imminent appearance of fatty deposits on the abdomen, hips, back and other parts of the body. Get rid of the habit something to constantly chew on while watching television or even cooking.
2.It is important to keep fit, but in a right way. You must'nt eat nothing, it is dangerous, you must make a healthy lifestyle not just eating fruits and vegetables, you must do some sports, for example, football, basketball, ride a bicycle, tennis...
3.Do not eat fast food, eat more fruits and less sweets, more vegetables and less junk food. Be active, do exercises, do as much sports or activities as you can