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Are you feeling a bit down? Tired and angry all the time? Cheer yourself up by eating the right kinds of foods. But hang on! Don't go running for the chocolate bar or cup of coffee to cheer you up. They can have the opposite effect and make you feel even more tired because, although they might give you more energy for a short time, you will feel even worse later. One of the best ways to cheer yourself up with food is to have a low fat, low protein, high carb snack. So try a muffin with no butter but lots of jam or honey. It can cheer you up in just half an hour and will even help you sleep better at night. Fight stress with fruit smoothies! Give yourself an energy boost by drinking a smoothie loaded with lots of different kinds of fruit and some seeds, like sunflower seeds. Finally, eat a bit more meat and fish. Maybe you are short of iron, can make you feel tired and put you in a bad mood. Eat meat or fish to get your energy levels back up. Also, eating meat and fish will help you get more iron from plants like spinach too.

1. What should people who feel angry all the time do? c) Take up running. b) Eat less. a) Make changes to their diet.

3. What are the best ways to cheer yourself up? b) to have low fat, low protein, high carb snack c) to have high fat and protein a) to eat a lot of sugary drinks

4. Eating a muffin with jam ... a) can disturb sleep. b) doesn't give you much energy. c) improves your mood.

5. Fruit smoothies ... b) should contain spinach, too. a) help you feel less stressed. c) can help replace lost iron.