1. What happens to your body if you don't eat in the morning?

You may feel zapped of energy and you'll be more likely to overeat later in the day

2. What are 4 categories of food?

The milk group (milk, cheese and etc)

The meat group (meat, fish and etc)

The fruits and vegetables group

The bread and cereals group

3. Why do you need to eat cheese, butter and drink milk?

Dairy products like milk, yogurt and cheese are good sources of calcium, which helps maintain bone density and reduces the risk of fractures.

Hope it helps! ^^