Look at the example sentences a and b. Then complete the rules below with the phrases in the box.

a I always leave the house at 8 o'clock.

b I'm wearing a T-shirt and jeans today.

adverbs of frequency present continuous present simple today, now and at the moment

1 We use the present simple to talk about habits and routines. We often use it with adverbs of frequency.

2 We use the present continuous to talk about things we're doing now. We often use it with words like today, now and at the moment.