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1. Necessary Components 5. Health Risks
2. Important Conclusion 6. Moderation Is the Key!
3. Useful Advice 7. Diet and Exercise
4. Significant Difference 8. Benefits of Good Nutrition

A. Developing healthy eating habits is simpler and easier than you might think. You
will look and feel better if you make a habit of eating healthfully. You will have more energy and your immune system will be stronger. When you eat a diet rich in fruits and vegetables you are lowering your risk of heart disease, cancers and many other serious health ailments. Healthy eating habits are your ticket to a healthier body and mind.

B. A four week clinical trial that tested the new regimen found that overweight adults who consumed a high protein, entirely vegan diet were able to lose about the same amount of weight as a comparison group of dieters on a high carbohydrate, low fat vegetarian dairy diet. But while those on the high carbohydrate dairy diet experienced drops of 12 percent in their cholesterol, those on the high protein vegan diet saw cholesterol reductions of 20 percent.

C. ‘The idea preyed on me for a long time. If the Atkins Diet looks good, and it’s got
so much saturated fat and cholesterol in it, suppose we took that out and put vegetarian
protein sources in, which may lower cholesterol,’ Dr. Jenkins said. ‘We know that nuts
lower cholesterol and prevent heart disease, and soy is eaten in the Far East, where they
don’t get much heart disease. So we put these foods together as protein and fat sources.’

D. The first official warning about the dangers of the Atkins diet was issued by the government amid concern about the rising number of people opting for the high fat, high protein diet. Cutting out starchy foods can be bad for your health because you could be missing out on a range of nutrients. Low carbohydrate diets tend to be high in fat, and this could increase your chances of developing coronary heart disease.

E. Earlier this year, a large study that compared different kinds of diets — including low fat and low carbohydrate plans — found that the method didn’t matter as long as people cut calories. That study also found that after two years, most people had regained at least some of the weight they had lost. Dr. Tuttle said that while different weight loss plans offer people different ‘tricks’ and strategies, ultimately, ‘It really comes down to calories in and calories out.’

F. When you think about nutrition, be aware of serving sizes. Many people will eat
everything on their plate, regardless of how hungry they actually are. If you know you
tend to clean your plate, make an effort to reduce your serving size. If you’re eating out
or dining at a friend’s house, don’t be shy about asking for smaller portion sizes. Too
much of any one food is a bad thing. There are no bad foods, just bad eating habits.

G. Your body has to stay well hydrated to perform at its best and to properly process
all the nutrients in the food you eat. Drink at least 8 glasses of water a day. You may
need even more water if you are in a hot environment or if you are exercising. If you are
trying to lose weight, add plenty of ice to each glass of water. Your body will burn energy
to warm the water up to body temperature.