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If you’re happy and you know it..

Do healthy people always seem happy to you?

It turns out to be quite the opposite order: first find the joy of life and only then easily adopt a healthy lifestyle. And if that doesn't convince you to start working on your smile, you should know that beyond feeling good, happiness has various health benefits:

1) Promotes a healthy lifestyle: It turns out that happy people tend to eat healthier and incorporate larger amounts of fruits, vegetables and whole grains into their menu. Another finding from that study was that positive people did more exercise.

2) Strengthens the immune system: A strong immune system is a valuable commodity and it seems that your level of happiness can affect it. The bodies of happier people produce almost twice as much antibodies to viruses, which is a sign of a resilient immune system.

3) Helps deal with stress: Happiness may lower the levels of stress and anxiety that cause cortisol hormone levels spike.

4) Protects the heart: The joy of life reduces blood pressure, which is a major risk factor for heart disease.

5) Extends life: Studies find that happy people live more.

Want to start enjoying the benefits of happiness? Adopt these doctrines:

Be thankful,

Start moving,

Be sure to sleep well,

Spend time outside,

Eat healthier food.

 Make some small changes and see how it does you good.

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