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eyes, screen, healthy, top, spend, break, computer
We use the computer every day, we (1)... too much time surfing the Net and doing different things and what rules we must follow to keep (2)... and not to damage our health.
The distance between your (3)... and the monitor must be 70 cm.
Every 10 to 20 minutes, give your eyes a brief (20-30 second) (4)... during which you look away from your (5)... and focus instead on an object in the distance.
Every hour or so, stand up and get away from your (6)... for 5 minutes or so.
Keep your working place tidy.
The (7) ... of your screen should be at eye level.
eyes, screen, healthy, top, spend, break, computer
We use the computer every day, we (1)... too much time surfing the Net and doing different things and what rules we must follow to keep (2)... and not to damage our health.
The distance between your (3)... and the monitor must be 70 cm.
Every 10 to 20 minutes, give your eyes a brief (20-30 second) (4)... during which you look away from your (5)... and focus instead on an object in the distance.
Every hour or so, stand up and get away from your (6)... for 5 minutes or so.
Keep your working place tidy.
The (7) ... of your screen should be at eye level.
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Answers & Comments
We use the computer every day, we spend too much time surfing the Net and doing different things and what rules we must follow to keep healthy and not to damage our health.
The distance between your eyes and the monitor must be 70 cm.
Every 10 to 20 minutes, give your eyes a brief (20-30 second) break during which you look away from your screen and focus instead on an object in the distance.
Every hour or so, stand up and get away from your computer for 5 minutes or so.
Keep your working place tidy.
The top of your screen should be at eye level.
Мы пользуемся компьютером каждый день, мы тратим слишком много времени на серфинг в сети и делаем разные вещи, и какие правила мы должны соблюдать, чтобы сохранить здоровье и не повредить нашему здоровью.
Расстояние между вашими глазами и монитором должно быть 70 см.
Каждые 10-20 минут делайте короткий (20-30 секунд) перерыв, во время которого вы отводите взгляд от экрана и фокусируетесь на объекте вдалеке.
Примерно через час вставайте и отходите от компьютера на 5 минут или около того.
Держите свое рабочее место в чистоте.
Верхняя часть экрана должна быть на уровне глаз.