To keep your organism healthy you should eat a lot of fruits and vegetables. You shouldn`t eat a lot of fastfood and pizza. The brain commands our nervous system and controls our behavior. It uses 20% of the energy from the food we eat! To keep your brain healthy you should eat green vegetables, healthy fats, such as those in oily fish, and carbohydrates like cereals, bread and pasta.
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To keep your organism healthy you should eat a lot of fruits and vegetables. You shouldn`t eat a lot of fastfood and pizza. The brain commands our nervous system and controls our behavior. It uses 20% of the energy from the food we eat! To keep your brain healthy you should eat green vegetables, healthy fats, such as those in oily fish, and carbohydrates like cereals, bread and pasta.