Read the text and mark the sentences T \true\, F \false\

Food for sport
Doing sports and physical activities is a great way to keep fit. It is also important to eat a healthy, balanced diet to provide your body with all the nutrients it needs. We all need energy. Foods with protein such as meat, fish and milk are an excellent source of energy. They help athlete’s muscles keep and bones strong in good shape. Water is the best drink for those who exercise. Remember to:
-Drink a lot of water before you start exercising and when you have finished.

1. Sports help you stay fit and healthy-
2. Eating meat helps an athlete’s muscles-
3. An athlete mustn’t drink a lot of water during exercise-
4. Drinks that contain sugar can destroy teeth-
5. Foods with protein such as meat, sugar and milk are an excellent source of energy.-
ПОМОГИТЕ ПОЖАЛУЙСТА!!!!!​