Ответ:

When it comes to me , the best thing to reduce yourself of getting rid of weight is having special diets and drinking as much water as you can. Running is a part of our lives , so if you have target to lose your weight or just to keep yourself health , you need to run every day . If you got opportunity to take special fitness courses it is much better than having your sport at home , just in case, to not get trauma . In my opinion , if we haven't had sport experience in our lives, we would have problems with our health.

new words:

reduce- устанить

weight- лишний вес

target- цель

keep yourself health- держать себя в здоровой форме

opportunity- возможность

just in case - на всякий случай

trauma- травма , травмы

in my opinion- как по мне

exercise- опыт

Grammar part:

if we haven't had sport experience in our lives, we would have problems with our health. ( если бы у нас небыло опыта в спорте , у нас бы были проблемы с нашим здоровьем) короче говоря , если бы мы жили без движения , у нас бы были проблемы со здоровьем.

Good luck !)