1)A diet can be called nutritional if it provides all the essential nutrients that the body needs to function properly, including vitamins, minerals, protein, carbohydrates, and fats.

2)The main advantage of a balanced diet is that it helps to maintain a healthy weight, reduce the risk of chronic diseases, improve energy levels, and support overall well-being

3)Some people need a special diet due to health conditions, food allergies or intolerances, cultural or religious beliefs, or personal preferences.

4)Gluten is found in wheat, barley, rye, and some other grains.

5)fast food should only be a treat because it is often high in calories, unhealthy fats, sugar, and salt, which can lead to weight gain and other health problems if consumed in excess.

6)Our body needs a balanced diet that includes carbohydrates, proteins, healthy fats, vitamins, and minerals to stay healthy and function properly.

7)A high fibre diet makes you feel full because fibre absorbs water in the digestive system, which adds bulk to the stool and promotes feelings of fullness.

8)It is a challenge to make sure everyone has the right food because of issues such as food insecurity, poverty, lack of access to fresh and healthy food, and cultural differences in food preferences.

9)As an AI language model, I do not have a diet, but I can provide general advice on healthy eating and balanced nutrition.

10)As an AI language model, I cannot change my eating habits, but I would advise people to evaluate their current eating habits and make changes if necessary to promote good health and well-being.