Task 2. Build a healthy balanced breakfast. Think about the food that you will choose, make a list of
ingredients and write a recipe for the breakfast. Use comparative adjectives in your writing such asas...as
much. than. Build a healthy breakfast, they make a list of ingredients and write a recipe for the breakfast.
Criteria
The breakfast consists of 3 elements (carbohydrates, protein, dairy products, fruits, vegetables) 1 point
There is a list of ingredients
1 point
There is a recipe how to cook breakfast
1 point
Comparative adjectives are used
1 point
ingredients and write a recipe for the breakfast. Use comparative adjectives in your writing such asas...as
much. than. Build a healthy breakfast, they make a list of ingredients and write a recipe for the breakfast.
Criteria
The breakfast consists of 3 elements (carbohydrates, protein, dairy products, fruits, vegetables) 1 point
There is a list of ingredients
1 point
There is a recipe how to cook breakfast
1 point
Comparative adjectives are used
1 point
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Ответ:
Breakfast
What should your breakfast consist of?
Okay, you woke up. We got out from under the blankets and are ready to start a new day. After a long night's sleep, you need to restart the engine to maximum. Want to know what a healthy breakfast consists of? Then read more ...
What does a balanced breakfast mean?
A balanced and healthy breakfast will help you and your family get off to a great start. You need carbohydrates, fiber, protein, vitamins and minerals. They can be found in a large number of different products, and you can choose almost anything you want. The main thing is to choose from different groups of products for breakfast: cereals, fruits and dairy products - and, of course, drink it all with a glass of water.
One serving, in which the proportions of products from different groups are properly observed, will help to start the day correctly. Read on to find out why this is necessary and find some examples of delicious, balanced breakfasts.
three empty red bowls in white polka dots
Cereals, fruits, dairy products ...
slices of wholemeal bread
1. Start with cereals
Cereals (oats, corn, wheat or barley) are very useful. Especially if they are whole. For a perfect breakfast with cereals, you will need a bowl of ready-made breakfast cereals or a piece of whole grain toast. plate with fruit salad
2. Add the fruit
Breakfast is a great time to start eating 5 servings of fruits and vegetables a day. Fruits, rich in vitamins, minerals and fiber, perfectly complement any breakfast. Try to eat seasonal fruits (they are tastier and juicier, at the same time you can tell your child about the beauty of all seasons). With such a large selection, it is easy to prepare an excellent fruit treat. And the smallest can always add chopped fruit to yogurt or ready-made breakfast! Delicacy.
two cups of dairy products with raspberries
3. Delicious dairy products
Containing a lot of calcium for dental and bone health, dairy products are also a great source of protein and great for breakfast. Milk goes perfectly with a ready-made breakfast, but why not add a spoonful of yogurt? Cheese can be a great addition to breakfast - try it with toast!
Want more breakfast?
Add a little protein
If you are very hungry in the morning or you need a lot of energy during the day, add a little protein to breakfast. A slice of ham, egg or a little almond - you get a balanced breakfast and a charge of energy to start the day! And where without water?
When planning a delicious and healthy breakfast, do not forget that you also need to drink. It is usually recommended to drink about 2 liters of water during the day. Studies show that almost 2/3 of children do not get enough fluids before school. It's time to change the situation!