Task 2  Put these words into the spaces in the paragraph below.

clock

getting

physical

adults

interest

light

main

daytime

Children need a lot more sleep than (9) ____________. Pre-school children need 10 to 13 hours, pre-teens should get between nine and 12 hours, and teenagers should be (10) ____________ between eight and 10 hours a night. The researchers highlighted three (11) ____________ reasons how screens affect children's sleep. First, the (12) ____________ from screens upsets a child's body (13) ____________. The light from screens getting into children's eyes before they sleep tricks their body into thinking it is still (14) ____________. Second, children often watch videos of things that excite them or (15) ____________ them. This keeps their brain active, so they take longer to sleep. Finally, when children are watching screens, they are not exercising. Children need (16) ____________ activity to make them tired.
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