To stay healthy you should eat as much fresh food as possible.You shouldn't eat too much food from packages.There's too much sugar and salt in it.Eat vegetables, fruit,nust,fish,yoghurt and olive oil.You shouldn't eat too much meat meat.Eat tomatoes,peppers, broccoli,spinach,and beans instead.Brown bread is better than white bread.If you are thirsty,you should drink water and not a fizzy drink.The best food is local food.When it comes to you table it is fresh,full of vitamins and minerals.Today many people want to eat organic food.It is the food producer without chemical,in a traditional way. как звучит на українскій мові.
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