People all over the world are fond of sports and games. That is one of the things in which people of any nationality are united. All kinds of physical exercises are useful to make our bodies strong enough to keep ourselves fit and healthy. Physically inactive people fall ill more often and get old earlier than those who have plenty of exercises. If you do daily exercises, you feel refreshed, organized and disciplined, you stay in good shape, you have a good posture.
Even if you don't plan to make a career in sports you still have to practice. Regular exercises give you more energy. That is why many people who suffer from general tiredness should take more exercise.