Зробити короткий переказ тексту Walking is one of the easiest forms of exercise.
It's really simple, right? Just get up and walk around.
It's an underrated and often overlooked form of exercise, though. Most people don't even consider it to be exercise, but it most certainly is. Let's look at the benefits of walking.
Walking is a low-impact exercise. Anyone at any fitness level can walk. If you can't run, because of hip or knee pain, you can still usually walk. So why not walk a bit?
Walking and some light exercise for 30 minutes a day, according to the American Heart Association, has many benefits. It can reduce your risk of heart disease and heart attacks. It can help keep your blood healthy, reducing unhealthy fats and excess sugars in your blood. It can help with body weight, diabetes, weak bones (osteoporosis), and it may help prevent certain types of cancer. Additionally, it has been proven to improve your mood! This is a lot of positive benefits for just walking around!
Another cool thing about walking, is that you can talk while you're doing it. If you're running, lifting weights, or playing team sports, you might not be able to catch your breath long enough to talk. Walking is a gentle activity, so you can easily talk while you do it. Walk with your dog, a triend, or your family. You can talk about your day or get something off your mind. You can also enjoy looking at nature as you walk, letting your worries disappear!
So, get out there and get walking! Put on those shoes and walk a few minutes every day. It's especially helpful in the moming to get your blood pumping and your mind clear, or after meals, to help with digestion.