Ответ:

1) Communicate more with your loved ones.

2) Go outside more.

3) Know the measure.

4) Do not stay up until night.

5) Go in for sports.

6) Eat right.

7) Go out for a walk with your family.

8) Find your hobby.

9) Spend more time on your hygiene.

10) Try to give up the Internet for 1 week, if you find it difficult then try at least 1 day.

Объяснение: